Learn to change habits that interfere with your
optimum functioning and free movement.
Greg Ford has been teaching the Alexander Technique since 1986. He teaches individual lessons and groups at his studio in Enmore or other venues by arrangement.
The Alexander Technique is a unique simple and practical method for improving ease and freedom of movement, balance, flexibility and coordination. It can be applied to any and all activities and does not require any special space or equipment. Although the Alexander Technique is primarily an educational tool, in most cases people experience strong therapeutic benefit. Practising the technique will significantly reduce or eliminate muscular aches and pains, improve breathing and bring about a much more relaxed state of being.
bad backs · poor posture · breathing problems · stress · overuse injuries
- in fact most health problems will benefit from improved balance and more easeful movement.
The Complete Guide to the Alexander Technique
British Medical Journal study shows the Alexander Technique is effective for back pain prevention
Greg is a member of the
Australian Society of Teachers of the Alexander Technique (AUSTAT).